NEED SLEEP? REIKI TO THE RESCUE!
REIKI TO THE RESCUE!
Not Getting Enough Sleep? Mind-Body Therapies Can Help. Scientific research back the notion that Reiki is able to help the body enter REM and other helpful brainwave states that help us relax and allow the nervous system to reset. Try Reiki to improve your sleep.
Happiness is Good Medicine
The Chemical Toolkit of Happiness
When you experience positive emotions, your brain releases a specific cocktail of neurotransmitters and hormones. While we often think of these as just "feeling good," they double as systemic health regulators:
Dopamine & Serotonin: These neurotransmitters don't just regulate mood. Serotonin plays a massive role in gut health and vascular tone, while dopamine helps modulate motor control and your body's internal reward pathways.
Oxytocin: Often called the "bonding hormone," oxytocin is also a natural cardioprotectant. It triggers the release of nitric oxide in blood vessels, which dilates (widens) them, directly lowering blood pressure and reducing strain on the heart.
Endorphins: Acting as natural pain relievers, endorphins reduce physical stress signaling in the nervous system.